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Intense! The strength and balance needed to not only hold yourself up but needed to slide these core sliders back and forth is crazy. I have used these a couple times and felt it in my arms and core each time. The way I feel after using these is amazing! I love the #gosportit products and am glad I got these discounted from #tomoson! Definitely recommend giving these a try!! Here is the link https://www.amazon.com/Core-sliders/dp/B01J92S1CS/ref=sr_1_14?ie=UTF8&qid=1471558211&sr=8-14&keywords=core+sliders Watch how these kick your core!
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